This past Sunday True Image Yoga held a Free sesh at the Bronx Brewery!
Huge shout to: The Bronx Brewery, @pixbybanx for the photos below, @djrbi & @djnarco for the music, @addicteddesigns for the merchandise and online store (more info below), @stevelucin for the promo flyers, @guazabara.earthstrong for the Kombucha, @jelynn01 for the natural skin food, and @dotty_x for the breathtaking Buddha painting she completed during our class.
The backyard space was ideal with its infamous mural. Participants walked through the Brewery's tap room and enjoyed a Free 60 minute Yoga session held by yours truly. I had some friends assist me in making this a unique experience.
Started class with collective breaths (Pranayama) Alternate Nostril Breathing.
Three good reasons for practicing this Pranayama:
1. It activates the parasympathetic nervous system and reduces blood pressure.
2. It enhances respiratory functions: increases respiratory strength and endurance.
3. It improve attention and fine-motor coordination/performance.