5-Minute Golden Milk Recipe

Hereโ€™s a quick step by step recipe on how to make your very own Turmeric Tea aka โ€œGolden Milkโ€ ๐Ÿ’๐Ÿปโ€โ™€๏ธ


What exactly is Golden Milk & Are there any benefits?

  • This warm drink which is packed with Turmeric has been valued for its medicinal properties in Ayurveda and traditional Chinese medicine for centuries!

  • Some of the benefits include: aiding in weight loss, improving heart health, supports digestion, immune function and liver function

  • Turmeric (Curcumin) is known as the โ€œSpice of Lifeโ€ โ€”Many chronic diseases have inflammation at their root (Read more here)

  • Iโ€™ve enjoyed this best right before going to bedโ€”as it also aids with relaxation and helps boost the immune system while sleeping ๐Ÿ˜Œ ๐Ÿ’ค


What Youโ€™ll Need:

  • 2 cups of milk of your choice (coconut*, almond, oat...)

  • 1 teaspoon of turmeric powder

  • 1/2 teaspoon of cinnamon powder

  • A pinch of black pepper

  • Tiny piece of freshly peeled ginger root

*Optional Ingredients: pinch of cayenne pepper & 1 teaspoon of raw honey/maple syrup

Step by Step Instructions:

  1. Blend your choice of milk and ingredients in a high-speed blender until smooth

  2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot (do not boil)

  3. Sip & Enjoy ๐Ÿ˜Œ