Because Let's Face It, Adulting Isn't Easy
“Adulting” is defined as behaving in an adult manner; to engage in activities associated with adulthood. Basically, excel at work, pay your bills on time, do laundry, keep a clean home, maintain a social life on and offline, drink enough water, take your vitamins (daily), text everyone back like you thought you did but didn’t (guilty), have a decent credit score, stay sane, survive and be happy. Phew!
Lucky for you…
Today I’m sharing three practical tips on how you can Zen your day practically anywhere, anytime and get you through the rest of the week!
Close your eyes. If you’re on a jam packed MTA train/bus, *Susan (that annoying coworker) sat right next you…again, you’ve been staring at a computer/phone screen and need to refocus. The first step towards becoming more grounded or Zen, is a self-study (inward) moment. So go ahead, close those eyes and and chill with your soul.
2. Find your breath. Exhale allll your breath out & take a gentle full Inhale through your nose. Say to yourself “Let”. Then Exhale your breath through your nose saying to yourself “Go”.
*Rinse & Repeat As Needed
3. Scan your least noticeable tension. If you’re reading this…release your shoulders from your ears, unclench your jaw, remove your tongue from the roof of your mouth. & enjoy.
Don’t ever forget: You deserve to treat yo self. It’s quick, easy and can prevent from going Ape shit on *Susan.
*In case you were wondering, I do have an annoying coworker, but that persons’ name isn’t Susan :)